As the interest in strength training grows, and as the understanding of the many benefits it offers increases, it’s attracting more fans among women, seniors, children, and others.
Manufacturers, always sensitive to demand, are responding by supplying new, improved, and more sophisticated strength-training options, encompassing multi-station units, plate-loaded machines, and functional-training frames.
Multi-stations Continue to Please Gymgoers
“Multi-stations continue to be appealing because they accommodate popular exercises, such as the lat pull-down, low row, and triceps press,” says Jeff Dilts, the vice president of product development and innovation for Core Health & Fitness.